I slept awful last night and woke up achy.  That’s usually a sure sign that I haven’t been taking care of myself.  So I did my Kundalini yoga workout today, man, I had forgotten what a difference that can make.  I think I wasn’t doing it because I don’t usually think of yoga as a “workout”, it’s more of a mind thing to me and improves my flexibility.  But I felt so much better afterwards.

Author: ~R

I write about life, people, and the things that interest in me. Which often includes death, sex, friendship, and the future of humanity. I hope for the best in people and I prepare for the worst. But no matter what happens, change is constant and everything will be ok.

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